"Don’t try to fight fear. Use the fear to find out who’s suffering the fear. Like a smell. See if you can locate it as something tangible, palpable. Use the energy of the fear, the presence of it in the body to see if you can find the one who’s suffering. Don’t think, just observe and see if you can find a sufferer of the fear. Can the sufferer be found? Don’t imagine, don’t create, just clean looking. Follow the noise inside and see who suffers it."
Mooji (via ashramof1)